Paleo fast food

 

Sauteed Beef Sausage, Wilted Kale, and Sunny-Side up eggs

I'm here to take away your excuses. 

Yes, you can do Paleo without a kitchen. Yes, you can eat Paleo even if you are eating out. The key is to resist ordering your old favorites. Are you feeding your stomach? your emotions? or your mind?

 

 

Spinach Salad with : Grille Chicken Breast, Sprouts, Avocado, Olives, Carrots, and Artichoke Hearts

... and Vegan bacon bits which I sort of ignored

 

 

Salad: Arugula, spinach, rainbow chard, kale, red and white cabbage, beets, dried cranberries, guacamole, and carne asada

 This was a creation from the Whole Foods Salad bar. Do you know how much it cost me??  A whole $6!!! Where else can you get a salad like this for only $6 ???

 

Paleo Challenge: Day 2

BREAKFAST

Day Two

I woke up this morning with a headache. I heard this might happen, but I wasn't expecting it to happen so soon.  Knowing I was going to Crossfit later that morning I didn't want to eat anything heavy, especially since I did not feel hungry upon waking up. 

So I threw together the above concoction: 1 small apple, diced; hemp seed, chia seed, flax seed, sunflower seeds; a smidgen of almond butter; 1 tablespoon each of diced walnuts and almonds; 1/4 cup of coconut milk

WOD time: 17:18

LUNCH: A salad w/ grilled chicken, arugula, balsamic vinegar and avocado; Pomello; Perrier

DINNER: Grilled Chicken, Grilled Asparagus, Green Salad, Grilled Eggplant Salad and Roasted Yams ( with onion, coconut oil, fresh garlic, and smoked paprika)

LAST MEAL OF THE DAY: Banana, Coconut milk, Chia Seeds

Kitchen closed @ 6 pm tonight

Water@ 104 oz +