Easter weekend: Other than having the pleasure of making these eggs, I admittedly had a few "cheats" here and there. But to me, this is a journey towards finding a healthy balance. More specifically, I had lentils, goat cheese, a traditional Armenian pastry ( if you're going to cheat it better be homemade... or maybe a 5 star restaurant) and two homemade cookies.
I did however create my own WOD while staying at the beautiful vineyards:
4 rounds:
300 meter run
10 push ups
20 ab mat sit ups without a mat
Some recent WODS and the results I'm getting:
1 month of Paleo ( with a few admitted cheats here and there) + Crossfit = 2% fat loss, muscle gained, and 7 inches lost. Its a start, eh? I'm hoping to match these results or beat them this month.
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